Individual therapy involves a one to one session with a therapist who is
knowledgeable about a range of emotional and psychological issues and can
support individual clients to deal with such issues. Clients seek out individual
therapy for any number of problems, from particular life crises and transitions, to
ongoing struggles with problems such as addictions, anxiety or depression.
The goal of such therapy at the OCFI is to help clients find and believe in their
strengths and make positive choices for themselves and their loved ones.  In this
form of therapy, you can expect to be listened to with empathy and respect. The
therapist is a consultant who will help you put your difficult experiences and
emotions together in new ways and so find positive ways of coping and growing.